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Scarsdale free diet plan |
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Scarsdale diet menu does not indicate any portion. You can eat as much as you like until you are satisfied, not stuffed.
Breakfast in Scarsdale diet menu is the same everyday:
Scarsdale free diet plan indicates that one half of
grapefruit is the best fruit for breakfast, however it can be substituted
for other fruits in season.
One slice of protein bread, toasted, no spread added.
Coffee or tea (no sugar, cream or milk, no honey). |
Monday |
Lunch:
Assorted cold cuts
Tomatoes - sliced, broiled, or stewed
Coffee/Tea/Diet Soda/Water
Dinner:
Fish or shellfish, any kind
Combination salad, any greens and vegetables as you wish
One slice protein bread toasted
Grapefruit - if not available, use fruits in season
Coffee/Tea/Diet Soda/Water |
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Tuesday |
Lunch:
Plenty of broiled, lean hamburger
Tomatoes, lettuce, celery, olives (limit 4), cucumbers
and/or Brussels Sprouts
Coffee/Tea/Diet Soda/Water
Dinner:
Fruit salad, any combination of fruits
Coffee/Tea/Diet Soda/Water |
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Wednesday |
Lunch:
Tuna fish or salmon salad (oil drained off)
with lemon and vinegar dressing
Grapefruit, or melon, or fruit in season
Coffee/Tea/Diet Soda/Water
Dinner:
Sliced roast lamb*, all visible fat removed
Salad of lettuce, tomatoes, cucumbers, celery
Coffee/Tea/Diet Soda/Water
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Thursday |
Lunch:
Two eggs, any style (no fat used in cooking)
Low-fat cottage cheese
Zucchini, or string beans, or sliced/stewed tomatoes
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water
Dinner:
Roast, broiled or barbequed chicken (skin and visible fat removed before eating)
Plenty of spinach, green peppers, string beans
Coffee/Tea/Diet Soda/Water |
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Friday |
Lunch:
Assorted cheese slices (preferably low fat)
Spinach, all you want
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water
Dinner:
Fish or shellfish
Combination salad (any fresh vegetables desired, raw or cooked)
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water |
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Saturday |
Lunch:
Fruit salad, any combination of fruits
Coffee/Tea/Diet Soda/Water
Dinner:
Roast turkey or chicken
Salad of tomatoes and lettuce
Grapefruit or fruit in season
Coffee/Tea/Diet Soda/Water |
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Sunday |
Lunch:
Cold or hot turkey or chicken
Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
Grapefruit, or fruit in season
Coffee/Tea/Diet Soda/Water
Dinner:
Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc.
Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)
Brussels Sprouts
Coffee/Tea/Diet Soda/Water |
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